Full Boat Pose
Pros: Strengthens the abdomen, hip flexors, and spine , Stimulates the kidneys, thyroid and prostate glands, and intestines , Helps relieve stress , Improves digestion

Upward Bow or Wheel
Pros: Stretches the chest and lungs. Strengthens the arms, wrists, legs, tush, abdomen and spine. , Stimulates the thyroid and the pituitary glands. , Increase energy and counteracts depression. , Therapeutic for asthma, back pain, infertility, and osteoporosis